Cognitive Stress Mitigation Workshop

New Smyrna Beach,. FL (May 27th, 2023)

Cash is acceptable day of  workshop but please send an email letting us know you are attending so we can allocate training resources.

Through breathing techniques, physical exercises, cold water exposure, individualized rituals, and cognitive frameworks, Fend’s CSMW course prepares you to survive and thrive with your mind. Our unique training seeks to lay a foundation of functional critical thinking that focuses on discovering each individual’s ability to access their own flow state and become present even in moments of high pressure and stakes. Enhance your fight or flight instincts. Defeat your mind.

Disclaimer:

Students will be exposed to cold water temperatures in a controlled environment and with medically trained staff present. Cold water exposure is optional for participants.

Criteria:

Students will learn about the physical limitations of the mind and why it is often the biggest adversary when faced with challenging situations.

Requirements:

Note taking materials (pen & paper)
A warm change of clothes, a towel, and a bathing suit (Only if participating in cold water plunge)
An open mind